GROUP FITNESS
LifeFit Center @ The Beach Group Fitness Schedule FALL 2024
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
AM | 10:30 AM | 10:30 AM | 9 AM 10:30 AM | ||
PM |
| 12 PM | 12 PM Spin w/Evelyn in KIN 110A |
|
All classes accommodate beginning, intermediate, and advanced participants.
Circuit Fusion: This invigorating class is designed to boost your energy and enhance your afternoon with a mix of body weight and dumbbell exercises. Improve your muscular endurance, strength, mobility, and flexibility while having a blast and elevating your lunchtime.
Fit for Life: A class designed to keep you fit for life by giving you tools to improve function during daily living and recreational activities. Increase your strength and flexibility, and have fun doing it!
Spin: In this class, you will ride your way to a fitter, healthier you! From heavy climbs to sprints. This class is suitable for all levels.
*Please arrive 10 minutes early if it is your first time taking a spin class to set you up on the bike to ensure a smooth ride.
Vinyasa Flow: This vinyasa yoga class is a dynamic practice with energetic movements, poses, and postures that aim to promote flexibility, strength, and endurance. The focus of this practice is to improve the mind-body connection, boost your energy, and encourage mindfulness in our daily lives. All experience levels are welcome!
Questions?
Service Desk at: 562-985-2015
