GROUP FITNESS

Circuit Fusion: This invigorating class is designed to boost your energy and enhance your afternoon with a mix of body weight and dumbbell exercises. Improve your muscular endurance, strength, mobility, and flexibility while having a blast and elevating your lunchtime.

Fit for Life: A class designed to keep you fit for life by giving you tools to improve function during daily living and recreational activities.  Increase your strength and flexibility, and have fun doing it!

Strength & Conditioning: This class is designed to increase physical strength, endurance, mobility, and flexibility through bodyweight, weight-bearing and resistance exercise. All major muscle groups are worked from head to toe.

Vinyasa Flow: This vinyasa yoga class is a dynamic practice with energetic movements, poses, and postures that aim to promote flexibility, strength, and endurance. The focus of this practice is to improve the mind-body connection, boost your energy, and encourage mindfulness in our daily lives. All experience levels are welcome!

Questions? Contact Araceli Velasco at: 562-985-2087

Service Desk at: 562-985-2015