GROUP FITNESS
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
9:00 am
10:00 am | Disco Cardio Blast _________ Fit for Life KIN 107 Drew | Mindful Stretching KIN 107 Genevieve | Building Strength KIN 107 Phillip starts January 10th |
| Building Strength KIN 107 Phillip starts January 19th |
| 12:00 pm |
| Core & More KIN 107 Genevieve |
|
All classes accommodate for beginning, intermediate, and advanced participants.
Building Strength: Build muscle and increase bone density with 50-minutes of resistance training for all major muscle groups using cardio, barbells, hand weights, and resistance bands.
Cardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout.
Core + More: Improve core strength, posture, balance, and flexibility in this 50-minute class. A mix of mat work and circuits using controlled breathing.
Fit for Life: A class designed to keep you fit for life by giving you tools to improve function during daily living and recreational activities. Increase your strength and flexibility, and have fun doing it!
Mindful Stretching: Improve your flexibility and mobility while using mindfulness to gently reset the mind and body.
Questions?
Service Desk at: 562-985-2015
