Small Group Programs

Strength for Living is a small group training program designed to develop muscular and cardiovascular fitness, balance, flexibility, and overall confidence to enter a fitness facility and workout successfully on your own.

Strength for Living cohorts consists of 8 to 12 individuals who move through the program together under the leadership of LifeFit staff and interns.  You will experience a friendly and encouraging environment.

 

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Lifefit Center Members

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