STRENGTH FOR LIVING
Strength for Living is a small group training program designed to develop muscular and cardiovascular fitness, balance, flexibility, and overall confidence to enter a fitness facility and workout successfully on your own.
Strength for Living cohorts consists of 8 to 12 individuals who move through the program together under the leadership of LifeFit staff and interns. You will experience a friendly and encouraging environment.
Strength for Living is offered three times per year during our Fall, Spring, and Summer Sessions.
Please reach out to LifeFit Director, Dr. Ayla Donlin, at 562.985.2005 or email for more information about Strength for Living.
| Session Program | $425.00 |
| MyZone Heart Rate Belt* | $70.00 (*One Time Cost) |
| Combined | $495.00 |
*All participants of Strength for Living are required to purchase a MyZone Heart Rate Belt - available at the LifeFit Service Desk.
