CHHS Wellness Campaign
Welcome to the CHHS Wellness Campaign!
Let's Reconnect:
October 17 - November 13
Update: Thank you to all who participated! Congratulations to Jacqueline Rojas, our opportunity drawing winner! Jacqueline is a student majoring in Child Development and Family Studies! Here is Jacqueline with her new iPad and CHHS totebag!
Week 4 Leaderboard:
| Rank | Department | Participants | Minutes | Average per Participant |
|---|---|---|---|---|
| 🥇 | Kinesiology | 36 ▲ | ▼ 9041 | 251 |
| 🥈 | Information Technology (3) ▲ | 5 ▼ | ▲ 3799 | 759 |
| 🥉 | Social Work (7) ▲ | 4 ▼ | ▲ 2459 | 614 |
| 🏅 | Family and Consumer Sciences (2) ▼ | 12 ▼ | ▼ 1853 | 154 |
| 5 | Physical Therapy (6) ▲ | 4 | ▲ 1760 | 440 |
| 6 | CHHS Advising (4) ▼ | 9 | ▼ 1715 | 190 |
| 7 | School of Nursing (5) ▼ | 4 ▼ | ▼ 1230 | 307 |
| 8 | Recreation and Leisure Studies | 5 ▼ | ▼ 640 | 128 |
| 9 | Office of the Dean | 6 | ▼ 627 | 104 |
| 10 | Health Care Administration (11) ▲ | 1 ▼ | ▼ 345 | 345 |
| 11 | Public Policy and Administration (10) ▼ | 1 | ▼ 330 | 330 |
| 12 | Health Sciences (14) ▲ | 1 ▼ | ▲ 285 | 285 |
| 13 | Criminal Justice and Emergency Management (12) ▼ | 2 ▲ | ▼ 220 | 110 |
| 14 | Speech Language Pathology (13) ▼ | 3 ▲ | ▼ 165 | 55 |
| 15 | Japanese Garden (13) ◆ | 0 ◆ | ◆ 0 | 0 |
| 93 ▼(-9) | ▲ 24469 (+2480) | ▲ 291 (+75) |
CHHS Wellness Campaign Fall 2022 Recap:
The College of Health and Human Services would like to support your health and wellness as we reconnect with ourselves, one another, and our campus this fall!
All CHHS students, staff, and faculty who participate in 10+ minutes of movement on 3+ days per week during all four weeks of the campaign will receive a Beach tote bag and will be entered into an opportunity drawing to win a new iPad!
How to Participate:
To be eligible for the Beach tote bag and drawing to win a new iPad, please complete the movement tracker (click below) on a daily basis or weekly basis across all four weeks (10/17 -11/13) of the campaign.
MOVEMENT TRACKER
Weekly entries are due by 11:59 pm on Sunday of each week
(10/23, 10/30, 11/6 & 11/13).
Optional Wellness Resources:
1. Campus wellness map to identify and reflect on your wellness spaces on campus.
2. For weekly meditation/reflection prompts, download a copy of our weekly movement journal (week 4)
Weekly Movement Reflections
A present moment meditation.
Find a comfortable postition and focus your attention on your breath. Rest your mind on your breath. As you breathe in, say (out loud or in your mind): Breathing in, I calm my body. As you breathe out say: Breathing out, I calm my mind. During your next in breath, say: Breathing in the present moment. As you breathe out, say: Breathing out, I am here now. Repeat to more times for a total of three.
- Breathing in, I calm my body.
- Breathing out, I calm my mind.
- Breathing in the present moment.
- Breathing out, I am here now.
If moving with a friend/colleague, perform the present moment meditation individually and then discuss your experience.
Your top three wellness strengths.
Reflect on your top three wellness strengths. What do you do well when it comes to supporting your wellness?
If moving with a friend/colleague, share your wellness strengths with one another.
The three good things exercise.
Think about three good things that have happened in your life over the past week. To what do you attribute those good things happening? What caused or contributed to those good things happening?
If moving with a friend/colleague, share your three good things. A recommendation is to take turns sharing one good thing at a time.
Your top three people.
Who are the three most important people in your life? What do you appreciate most about them? Do they know they are the most important people in your life? Take time today to let them know they are important to you.
If moving with a friend/colleague, either share your reflections with them or let them know what you appreciate about them.
