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California State University, Long Beach
Health Resource Center, Student Health Services
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HealthyFit Program - Coming in October 2013

HealthyFit is a client-centered, health education program to help students achieve their personal fitness, nutrition and health goals. If you are interested in losing weight, beginning or boosting an exercise program, or just making a stronger commitment to their health, this program can help you achieve those goals.

A student can choose to take part in any of the following components:

  • Initial session with health educator for assessment and goal setting Individual nutrition counseling with a peer nutrition counselor
  • Nutrition workshops
  • Stress management workshops
  • Laboratory tests for cholesterol and blood sugar (low cost)
  • Physical examination with a clinical provider
  • Personal fitness assessments at the SRWC
  • Personal training at the SRWC (cost)
  • Follow up appointments with a health educator to check on progress

Healthy Fit will be available beginning in October 2013. If you are interested, please contact the Health Resource Center at (562) 985-4609.

 

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