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California State University, Long Beach
Club Sports and Recreation
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Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Times/Locations (ongoing monthly class):

M/W: 12 - 1pm
Location: Kin 64
Instructor: Denise Davis

Pilates Price Chart
Participant Type
Cost
Faculty, Students, and Community Members $30 per month
Per class Flat Rate $5 per day
Shallow Water + Pilates $45 per month

Pilates Flyer

Man and woman doing pilates.