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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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OLLI

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WELCOME TO THE LIFEFIT CENTER @ THE BEACH

NEW STRENGTH FOR LIVING COHORTS STARTING IN JANUARY – INCLUDING AN EVENING COHORT!!!

If you are interested in joining a Strength for Living Cohort, we have 3 new cohorts starting in the first few weeks of January! Please register and pay by Saturday, December 20th to reserve your spot in Strength for Living. Please contact Heather Mazzei at: 562-985-2087 with any questions.

Monday/Wednesday/Thursday: 5-6pm – with Anna (Evening Cohort!)

Tuseday//Thursday/Friday: 9-10:15am – with Kaitlyn

Monday/Wednesday/Friday 10-11:15am – with Jared

 

Come in and try the LifeFit Center for FREE

guest pass

 
Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

LIFEFIT TEAM MEMBER OF THE MONTH

Peterson Bunch

Peterson has been with the LifeFit Center for 1 and a half years now and has been a big part of the LifeFit evening team. Peterson's cheerful personality is contagious and brings life to the members and staff.

Peterson has been a staff member that the whole team can count on and has really taken on a lot of responsibility at the LifeFit Center

 

DID YOU MISS ANNA'S FUNCTIONAL FITNESS PART 2 LECTURE?

FIND IT HERE

FF2

MONTHLY NEWSLETTER

dec 14

NEWS AND EVENTS

Movement Generations: A 1-hour, fun-for-all inter-generational movement class that brings together LifeFit members, the university and the community. Smile and surprise yourself with movements you didn't know you could do. All ages and abilities encouraged to come. Bring kids and grandparents. Inspire your right and left brain. Focus will include all types of individual and group dances. On selected days, university and community performers will jump-start the class. Class is free and open to the public. Meet in Room 107 of the LifeFit Center.

 

 

FACEBOOK COMPETITION

We are having a friendly Facebook competition that will last throughout 2014. Check out the image below for details!

facebook competition

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2014. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Social Wellness

July - Body Composition & Resistance Training

August - Benefits of Outdoor Activity / Water

September - Falls/ Injury Prevention

October - Cancer Awareness

November - Mental Health & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

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The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

Greetings LifeFit Center @ The Beach!!!

December is Healthy Holidays Month!

I am amazed at how quickly the Holiday Season has come! I would like to take the opportunity in my Director’s Message for this month to express my gratitude to all of the wonderful members and fantastic staff and interns we have at the LifeFit Center!

Thank you LifeFit Center members!!! Thank you for your dedication and your lifelong commitment to health and fitness. We appreciate that you have chosen the LifeFit Center as your community, and we hope that you find not only your physical needs met, but your mental, social, and spiritual needs as well. We desire to provide you with a holistic experience of wellness. As Jay Kimiecik writes in the Intrinsic Exerciser: Discovering the Joy of Exercise, “The most powerful inner exercise experience is when you inergize [energy that comes from the inside out] exercise with your mental, social, and spiritual needs simultaneously”. We hope that you can find ways to connect moving your body with meeting your mental, social, and spiritual needs. Please let us know how we can better support you in this way. :)

Thank you LifeFit Center Staff & Interns!!! I am so grateful for the good work that you do! You are all so dedicated to doing the very best work that you can do each time you are in the LifeFit Center, and for that, I thank you! You are committed to providing the best service to our members, and you are dedicated to making the LifeFit Center a warm, welcoming community!

I wish you ALL a very HAPPY, very HEALTHY Holiday Season! :)